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تاثیر تمرین هوازی بر کمرین،CRP و شاخصهای خطر متابولیک در مردان میانسال چاق | ||
سوخت و ساز و فعالیت ورزشی | ||
مقاله 2، دوره 8، شماره 1، تیر 1397، صفحه 15-27 اصل مقاله (1.1 M) | ||
نوع مقاله: مقاله پژوهشی Released under (CC BY-NC) license I Open Access I | ||
شناسه دیجیتال (DOI): 10.22124/jme.2018.3561 | ||
نویسندگان | ||
کریم آزالی علمداری* 1؛ سیما نصیری2؛ زهرا محمدپور2 | ||
1دانشیار دانشگاه شهید مدنی آذربایجان | ||
2کارشناس ارشد فیزیولوژی ورزشی | ||
چکیده | ||
هدف: هدف این تحقیق بررسی تاثیر تمرین هوازی بر سطوح کمرین، شاخصهای خطر قلبی-متابولیکی و التهابی در مردان میانسال مبتلا سندرم متابولیک بود. روششناسی: 26 مرد دارای شاخصهای بومی شده سندرم متابولیک (سن: 67/3 ± 69/54 سال، شاخص توده بدن: 23/1 ± 21/31 کیلوگرم بر متر مربع و اوج اکسیژن مصرفی: 49/4 ± 38/20 میلیلیتر بر کیلوگرم در دقیقه) به طورتصادفی به دوگروه تمرین هوازی (14 نفر) وکنترل (12) تقسیم شدند. بار تمرین در گروه تجربی در طول هشت هفته (سه جلسه درهفته) از 20-15 دقیقه با شدت 55-50 درصد اوج ضربان قلب لحظه پایان GXT، به 40-35 دقیقه با شدت 65 الی 60 درصد رسید. درحالت پایه و 48 ساعت پس ازآخرین جلسه تمرین نمونه گیری خون انجام شد. یافتهها: تمرینهوازی باعث کاهش تمام متغیرهای مورد بررسی (به جز HDL و اوج اکسیژن مصرفی) شد (05/0>P). در حالت پایه، وزن و سن مهمترین عوامل پیشبینیکننده مقدار کمرین سرم (001/0>P) و در طول مداخله، مقدار تغییرات گلوکز خون و CRP به عنوان مهمترین عوامل پیشبینیکننده مقدار تغییرات همزمان در کمرین (001/0>P) بودند و در عوض مقدار تغییرات کمرین تنها عامل پیشبینیکننده مقدار تغییرات متناظر در CRP شناسایی شدند (003/0>P). نتیجهگیری: در اثر تمرین هوازی، همزمان با آثار مثبت ایجاد شده در وضعیت متابولیکی، التهابی و آمادگی هوازی، کمرین سرم کاهش مییابد که آثار مذکور احتمالا با دستکاری قند خون وCRP سرم توسط تمرین بروز میکنند. ولی به دلیل کمبود شواهد و محدودیتهای موجود هنوز نیاز به بررسی بیشتر وجود دارد. | ||
کلیدواژهها | ||
تمرین هوازی؛ کمرین؛ CRP؛ خطر متابولیک | ||
مراجع | ||
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