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Piralaiy, E., Ebadi, M. (2023). The effect of proprioceptive exercises and massage on anaerobic performance and some physical fitness factors of women athletes. Aquatic Physiology and Biotechnology, 13(2), 151-166. doi: 10.22124/jme.2023.24607.304
Elaheh Piralaiy; Maedeh Ebadi. "The effect of proprioceptive exercises and massage on anaerobic performance and some physical fitness factors of women athletes". Aquatic Physiology and Biotechnology, 13, 2, 2023, 151-166. doi: 10.22124/jme.2023.24607.304
Piralaiy, E., Ebadi, M. (2023). 'The effect of proprioceptive exercises and massage on anaerobic performance and some physical fitness factors of women athletes', Aquatic Physiology and Biotechnology, 13(2), pp. 151-166. doi: 10.22124/jme.2023.24607.304
Piralaiy, E., Ebadi, M. The effect of proprioceptive exercises and massage on anaerobic performance and some physical fitness factors of women athletes. Aquatic Physiology and Biotechnology, 2023; 13(2): 151-166. doi: 10.22124/jme.2023.24607.304

The effect of proprioceptive exercises and massage on anaerobic performance and some physical fitness factors of women athletes

سوخت و ساز و فعالیت ورزشی
Article 12, Volume 13, Issue 2, November 2023, Pages 151-166    PDF (662.12 K)
Document Type: Research Paper I Open Access I Released under (CC BY-NC) license
DOI: 10.22124/jme.2023.24607.304
Authors
Elaheh Piralaiy* 1; Maedeh Ebadi2
1Assisstant Professor, Department of Exercise Physiology, Faculty of Physical Education and Sport Sciences, University of Tabriz, Tabriz, Iran
2Tabriz UnivercityDepartment of Exercise Physiology, Faculty of Physical Education and Sport Sciences, University of Tabriz, Tabriz, Iran
Abstract
Aim: The aim of the present study was to investigate the effect of proprioceptive exercises and massage on anaerobic performance and some physical fitness factors of women athletes. Methods: 28 women athletes with an average age of 24.8 ± 2.25 and weight of 60.02 ± 6.26 in four groups; the experimental group (1- massage, 2- proprioception exercises, 3- massage+ proprioception exercises) and the control group were randomly divided. In the pre-test session, all the subjects, with a four-minute warm-up in the form of jogging with an intensity of 30-40% HR, performed tests of anaerobic performance and some physical fitness factors and after a 72-hour washout period, the subjects started their activity for 12 minutes, each in their specialized group and according to the established protocol, and immediately the tests of the pre-test stage were repeated. A dependent t-test and one-way analysis of variance were used to analyze the data. Results: The results showed that the massage + proprioception group had a significant effect on the anaerobic peak power variable by 36.3%. All three groups of massage, proprioception, and massage +proprioception had a significant effect on the variables of average anaerobic power and fatigue index. In the variables of peak anaerobic power (p=0.001), average anaerobic power (p=0.011), fatigue index (p=0.016), and dynamic balance (p=0.015), there is a significant difference between the groups (p>0.05). Conclusion: In anaerobic activities, the use of proprioception exercises along with massage as part of warming up sports activities will most likely improve the performance of athletes.
Keywords
Massage; Proprioception Exercises; Anaerobic Performance; Physical Fitness Factors; Sports Active Women
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