تعداد نشریات | 31 |
تعداد شمارهها | 748 |
تعداد مقالات | 7,108 |
تعداد مشاهده مقاله | 10,240,015 |
تعداد دریافت فایل اصل مقاله | 6,897,738 |
اثر تمرینات مقاومتی با تأکید بر بخش برونگرا با و بدون محدودیت جریان خون و تمرینات مقاومتی سنتی بر کورتیزول خون، عملکرد استقامتی و توان بیهوازی در فوتبالیستهای مرد | ||
سوخت و ساز و فعالیت ورزشی | ||
مقاله 5، دوره 8، شماره 1، تیر 1397، صفحه 61-77 اصل مقاله (1.02 M) | ||
نوع مقاله: مقاله پژوهشی Released under (CC BY-NC) license I Open Access I | ||
شناسه دیجیتال (DOI): 10.22124/jme.2018.3564 | ||
نویسندگان | ||
علی مصطفیلو* 1؛ سید علیرضا حسینی کاخک2؛ امیر حسین حقیقی2 | ||
1دانشجوی دکتری فیزیولوژی ورزشی | ||
2دانشیار دانشگاه حکیم سبزواری | ||
چکیده | ||
هدف: فوتبال به دلیل ویژگیهای عملکردی خاص خود نسبت به سایر رشتههای ورزشی به یک سری عوامل فیزیولوژیکی وابسته است. لذا هدف از مطالعه حاضر اثر تمرینات مقاومتی با تأکید بر بخش برونگرا با و بدون محدودیت جریان خون و تمرینات مقاومتی سنتی بر کورتیزول خون، عملکرد استقامتی و توان بیهوازی در فوتبالیستهای مرد بود. روششناسی: 40 بازیکن فوتبال انتخاب و در چهار گروه تمرین مقاومتی سنتی (10=n)، تمرین مقاومتی برونگرا با محدودیت جریان خون (10=n)، تمرین مقاومتی برونگرا بدون محدودیت جریان خون (10=n) و کنترل (10=n) به صورت تصادفی تقسیم شدند. آزمونها و نمونهگیری خونی قبل و پس از دوره تمرینی هشت هفتهای گرفته شد. به منظور مقایسه بین گروهها از روش تجزیه و تحلیل واریانس با اندازهگیری مکرر و آزمون تعقیبی بونفرونی استفاده گردید (05/0≥P). یافتهها: نتایج نشان داد که حداقل ، حداکثر، میانگین توان و عملکرد استقامتی در هر سه گروه تجربی به بعد از تمرین افزایش معنیداری داشت (001/0≥P). همچنین افزایش معنیداری بین دو گروه تجربی تمرین مقاومتی برونگرا با و بدون محدودیت جریان خون در حداقل توان وجود داشت (05/0≥P). نتایج بین گروهی حاکی از وجود افزایش معنیدار بین گروه تمرینات مقاومتی برونگرا با محدودیت جریان خون و گروه تمرینات مقاومتی سنتی در مورد حداکثر توان و میانگین توان نیز بود. با این حال در مورد شاخص خستگی (13/0=p) و هورمون کورتیزول (33/0=p) این اثر معنیدار نبود. نتیجهگیری: هر چند نتایج مربوط به درصد تغییرات حاکی از بهبود بیشتر توان بیهوازی و عملکرد استقامتی در گروه تمرین سنتی نسبت به دو گروه تمرینی دیگر بود، لذا تمرینات سنتی میتواند همچنان مورد استفاده قرار گیرد. | ||
کلیدواژهها | ||
واژگان کلیدی: محدودیت جریان خون؛ تمرینات مقاومتی برونگرا؛ عملکرد استقامتی؛ کورتیزول؛ فوتبالیست | ||
مراجع | ||
1. Abdolmaleki A, Behpour N, Hematfar A, (2014). The effect of power training with and without vascular obstruction on anaerobic power of athletes and non-athletes. Research quarterly of sport sciences. 3(15): 24-38 [Persian]. 2. Aoki MS, Miyabara EH, Soares AG, Saito ET, Moriscot AS. (2006). mTOR pathway inhibition attenuates skeletal muscle growth induced by stretching. Cell and Tissue Research. 324(1):149-56. 3. Bekris E; Mylonis L; Gioldasis A; Gissis I; Kombodieta N. (2016). Aerobic and Anaerobic Capacity of Professional Soccer Players in Annual Macrocycle. Journal of Physical Education and Sport. 16(2), 527 – 533. 4. Bird, Stephen, P Kyle M. Tarpenning and Frank E. Marino. (2005) Designing Resistance Training Programmes to Enhance Muscular Fitness. A Review of the Acute Programme Variables. Sports Medicine. 35 (10): 841-851. 5. Buresh R, Breg k, Freneh J. (2009). The effect of resistive exercise rest interval on hormonal response; strength, and hypertrophy with training. The Journal of Strength & Conditioning Research. 23(1): 62-71. 6. Chamari K, Hachana Y, Kaouech F, Jeddi R, Moussa-Chamari I, Wisloff U. (2005). Endurance training and testing with the ball in young elite soccer players. British Journal of Sports Medicine. 39: 24–28. 7. Christou, M., Smilios, I., Sotiropoulos, K., Volaklis, K., Pilianidis, T., Tokmakidis, S.P. (2006). Effects of resistance training on the physical capacities of adolescent soccer players. The Journal of Strength & Conditioning Research. 20(4):783-91. 8. Claudio O, Assumpcao; Tibana, Ramires A.; Viana, Luan C.; Willardson, Jeffrey; and Prestes, Jonato. (2013). Influence of exercise order on upper body maximum and submaximal strength gains in trained men. Faculty Research and Creative Activity. 21- 28. 9. Faramarzi M, Gharehkhanloo R, Choubineh S, (2010). Physical fitness profile of Iranian soccer players. Journal Olympic. 18(49): 127-140 [Persian]. 10. Franco-Marquez F, Rodriguez-Rosell D, Gonzalez-Suarez JM, Pareja-Blanco F, Mora-Custodio R, Yanez-Garcia JM, Gonzalez-Badillo JJ. (2015). Effects of Combined Resistance Training and Plyometrics on Physical Performance in Young Soccer Players. International Journal of Sports Medicine. 36(11):906-14. 11. Fujita S, Abe T, Drummond MJ, Cadenas JG, Dreyer HC, Sato Y, et al. (2007). Blood flow restriction during low-intensity resistance exercises S6K 1 phosphorylation and muscle protein synthesis. Journal of Applied Physiology. 103(3): 903-910. 12. Gault ML, Willems ME. (2013). Aging, functional capacity and eccentric exercise training. Aging and disease. 4(6):351-63. 13. Gharahdaghi N, Kordi MR, Gaeini AA. (2015). Changes in lactate-to-pyruvate ratio and anaerobic power after a period of interval training in soccer players. Journal of Sport in Biomotor Sciences, 14(2): 45-55 [Persian]. 14. Goto K, Ishii N, Kizuka T, Kraemer R R, Honda T, Takamatsu K. (2009). Hormonal and metabolic responses to slow movement resistance exercise with different durations of concentric and eccentric actions. European Journal of Applied Physiology. 106: 731–739. 15. Hoseini Kakhak, S.A.R, Sharifi Moghadam A, Hamedi nia M.R, Azarniveh M.S. (2011). Comparison of the effect of traditional strength training with strength training and vascular obstruction on muscular performance and cardiovascular endurance in young girls. Journal of Sports Biosciences. 10: 95-114. [Persian] 16. Jung, A.P. (2003). The impact of resistance training on distance running performance. Sports Medicine. 33(7): 539-52. 17. Keihaniyan A, Ebrahim K.h, Rajabi H, Marandi S.M. (2015). Comparison the effect of resistance exercise with active and passive rest on aerobic and anaerobic fitness in soccer players. Two quarterly research in sports medicine and technology. 9(25): 47-62 [Persian]. 18. Kreamer WJ, Ratamess NA. (2005). Hormonal responses and adaptations to resistance and training. Sports Medicine. 35(4): 339-361. 19. Lianne MK, Lauren A, Weiss SW, Graves RP, Gordon H, and Williams MA, et al. (2005). Sex differences in the genetic basis of morning serum cortisol levels: genome-wide screen identifies two novel loci specific to women. The Journal of Clinical Endocrinology & Metabolism. 90(8):1-12. 20. Lixandrao ME, Ugrinowitsch C, Laurentino G, Libardi CA, Aihara AY, Cardoso FN, Tricoli V, Roschel H. (2015) .Effects of exercise intensity and occlusion pressure after 12 weeks of resistance training with blood‑flow restriction. European Journal of Applied Physiology. 115(12):2471-80. 21. Lowery RP, Loenneke JP, Souza EO, Machado M, Dudeck JE, Wilson JM. (2014). Practical blood flow restriction training increases muscle hypertrophy during a periodized resistance training programme. Clin Physiol Funct Imaging. 317-21 67. 22. Luebbers PE, Witte EV, Oshel JQ. (2017). the Effects of Practical Blood Flow Restriction Training on Adolescent Lower Body Strength. Journal of Strength and Conditioning Research. 27(11): 3068-3075. 23. Mangine GT, Hoffman JR, Gonzalez AM, Townsend JR, Wells AJ, Jajtner AR, Beyer KS, Boone CH, Miramonti AA, Wang R, LaMonica MB, Fukuda DH, Ratamess NA, Stout JR. (2015). The effect of training volume and intensity on improvements in muscular strength and size in resistance-trained men. Physiological Reports. 3(8): 12472- 12478. 24. Masterippier D, Baran NM, Sapienza P, Zingales L. (2010). Between- and within- sex variation in hormonal responses to psychological stress in a large sample of college students. Stress. 1-12. 25. Matthew P. (2009) .Maximum muscle: the science of intelligent physique development. Journal of Musculoskeletal and Neuronal Interactions. 7(3):219-25. 26. McGuingan MR, Alison DE, Foster C. (2004) .Salivary cortisol responses and perceived exertion during high intensity and low intensity bouts of resistance exercise. Journal of Sports Medicine. 3: 8-15. 27. Mueller M, Breil FA, Vogt M, Steiner R, Lippuner K, Popp A, et al. (2009) .Different response to eccentric and concentric training in older men and womenEuropean Journal of Applied Physiology. 107(2):145-53. 28. Patterson SD, Ferguson RA. (2010). Increase in calf post-occlusive blood flow and strength following short-term resistance exercise training with blood flow restriction in young women. European Journal of Applied Physiology. 108(5):1025-1033. 29. Pope. Zachary K, Jeffrey M. Willardson, Brad J. Schoenfeld, John D. Emmett, and Jill D. Owen. (2015). Hypertrophic and Strength Responses to Eccentric Resistance Training with Blood Flow Restriction: A Pilot Study. International Journal of Sports Science and Coaching. 10 (5): 919- 931. 30. Reeves GV, Kreamer RR, Hollander DB, Clavier J, Thomas G, Francis M, et al. (2006). Comparison of hormone responses following light resistance exercise with partial vascular occlusion and moderately difficult resistance exercise without occlusion. J Appl physiol.101 (6): 1616-1622. 31. Roig M, O’Brien K, Kirk G, Murray R, McKinnon P, Shadgan B, et al. (2009). The effects of eccentric versus concentric resistance training on muscle strength and mass in healthy adults: a systematic review with metaanalysis. British Journal of Sports Medicine. 43(8):556-68. 32. Saez de Villarreal, E, Suarez-Arrones, L, Requena, B, Haff, GG, and Ferrete, C. (2015). Effects of plyometric and sprint training on physical and technical skill performance in adolescent soccer players. Journal of Strength and conditioning Research. 29(7): 1894–1903. 33. Schoenfeld, Brad J; Ogborn, Dan I; Vigotsky, Andrew D; Franchi, Martino V; Krieger, James W. (2017). Hypertrophic Effects of Concentric vs. Eccentric Muscle Actions: A Systematic Review and Meta-analysis. Journal of Strength and Conditioning Research. 31(9): 2599–2608. 34. Seo D, So WY, Sung DJ. (2016). Effect of a low-intensity resistance exercise programme with blood flow restriction on growth hormone and insulin-like growth factor-1 levels in middle-aged women. Journal Research in Sport, Physical Education and Recreation. 38(2): 167-177. 35. Takada, S., K. Okita, et al. (2012). Low-intensity exercise can increase muscle mass and strength proportionally to enhanced metabolic stress under ischemic conditions. J Appl Physiol. 113(2): 199-205.
36. Van Roie E, Delecluse C, Coudyzer W. Boonen S, Bautmans I. (2013). Strength training at high versus low external resistance in older adults: effects on muscle volume, muscle strength, and force-velocity characteristics. Experimental Gerontology. 48 (11): 1351-1361. 37. Wernbom M1, Jarrebring R, Andreasson MA, Augustsson J. (2009). Acute effects of blood flow restriction on muscle activity and endurance during fatiguing dynamic knee extensions at low load. Journal of Strength and Conditioning Research. 23(8):2389-2395. 38. Wilson JM, Lowery RP, Joy JM, Loenneke JP, Naimo MA. (2013). Practical blood flow restriction training increases acute determinants of hypertrophy without increasing indices of muscle damage. J Strength Cond Res. 27(11):3068-75. 39. Wong, P.L., Chaouachi, A., Chamari, K., Dellal, A., Wisloff, U. (2010). Effect of preseason concurrent muscular strength and high-intensity interval training in professional soccer players. The Journal of Strength & Conditioning Research. 24(3): 653-60. 40. Yasuda T, Loenneke JP, Thiebaud RS, Abe T. (2012). Effects of Blood Flow Restricted Low-Intensity Concentric or Eccentric Training on Muscle Size and Strength. Plos one. 7(12): 52843-52848. 41. Yasuda T, Loenneke JP, Thiebaud RS, Abe T. (2014). Effects of detraining after blood flow-restricted low-intensity concentric or eccentric training on muscle size and strength. The Journal of Physiological Sciences. 65(1):139-144. 42. Zagatto AM, Papoti M, Da Silva ASR, Barbieri RA, Campos EZ, Ferreira EC, Loures JP, Chamari K. (2016). The Hoff circuit test is more specific than an incremental treadmill test to assess endurance with the ball in youth soccer players. Biology of Sport. 33(3):263–268. | ||
آمار تعداد مشاهده مقاله: 919 تعداد دریافت فایل اصل مقاله: 734 |