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اثر تمرینات مقاومتی با تأکید بر بخش برونگرا با و بدون محدودیت جریان خون و تمرینات مقاومتی سنتی بر کورتیزول خون، عملکرد استقامتی و توان بیهوازی در فوتبالیستهای مرد | ||
سوخت و ساز و فعالیت ورزشی | ||
مقاله 5، دوره 8، شماره 1، تیر 1397، صفحه 61-77 اصل مقاله (1.02 M) | ||
نوع مقاله: مقاله پژوهشی Released under (CC BY-NC) license I Open Access I | ||
شناسه دیجیتال (DOI): 10.22124/jme.2018.3564 | ||
نویسندگان | ||
علی مصطفیلو* 1؛ سید علیرضا حسینی کاخک2؛ امیر حسین حقیقی2 | ||
1دانشجوی دکتری فیزیولوژی ورزشی | ||
2دانشیار دانشگاه حکیم سبزواری | ||
چکیده | ||
هدف: فوتبال به دلیل ویژگیهای عملکردی خاص خود نسبت به سایر رشتههای ورزشی به یک سری عوامل فیزیولوژیکی وابسته است. لذا هدف از مطالعه حاضر اثر تمرینات مقاومتی با تأکید بر بخش برونگرا با و بدون محدودیت جریان خون و تمرینات مقاومتی سنتی بر کورتیزول خون، عملکرد استقامتی و توان بیهوازی در فوتبالیستهای مرد بود. روششناسی: 40 بازیکن فوتبال انتخاب و در چهار گروه تمرین مقاومتی سنتی (10=n)، تمرین مقاومتی برونگرا با محدودیت جریان خون (10=n)، تمرین مقاومتی برونگرا بدون محدودیت جریان خون (10=n) و کنترل (10=n) به صورت تصادفی تقسیم شدند. آزمونها و نمونهگیری خونی قبل و پس از دوره تمرینی هشت هفتهای گرفته شد. به منظور مقایسه بین گروهها از روش تجزیه و تحلیل واریانس با اندازهگیری مکرر و آزمون تعقیبی بونفرونی استفاده گردید (05/0≥P). یافتهها: نتایج نشان داد که حداقل ، حداکثر، میانگین توان و عملکرد استقامتی در هر سه گروه تجربی به بعد از تمرین افزایش معنیداری داشت (001/0≥P). همچنین افزایش معنیداری بین دو گروه تجربی تمرین مقاومتی برونگرا با و بدون محدودیت جریان خون در حداقل توان وجود داشت (05/0≥P). نتایج بین گروهی حاکی از وجود افزایش معنیدار بین گروه تمرینات مقاومتی برونگرا با محدودیت جریان خون و گروه تمرینات مقاومتی سنتی در مورد حداکثر توان و میانگین توان نیز بود. با این حال در مورد شاخص خستگی (13/0=p) و هورمون کورتیزول (33/0=p) این اثر معنیدار نبود. نتیجهگیری: هر چند نتایج مربوط به درصد تغییرات حاکی از بهبود بیشتر توان بیهوازی و عملکرد استقامتی در گروه تمرین سنتی نسبت به دو گروه تمرینی دیگر بود، لذا تمرینات سنتی میتواند همچنان مورد استفاده قرار گیرد. | ||
کلیدواژهها | ||
واژگان کلیدی: محدودیت جریان خون؛ تمرینات مقاومتی برونگرا؛ عملکرد استقامتی؛ کورتیزول؛ فوتبالیست | ||
مراجع | ||
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