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روشندل حصاری, امین, یعقوبی, علی. (1402). بررسی تأثیر طول دوره تمرین تناوبی شدید بر سطح برخی عوامل التهابی و پروفایل لیپیدی مردان میانسال فعال. فیزیولوژی و بیوتکنولوژی آبزیان, 13(2), 57-73. doi: 10.22124/jme.2023.24810.306
امین روشندل حصاری; علی یعقوبی. "بررسی تأثیر طول دوره تمرین تناوبی شدید بر سطح برخی عوامل التهابی و پروفایل لیپیدی مردان میانسال فعال". فیزیولوژی و بیوتکنولوژی آبزیان, 13, 2, 1402, 57-73. doi: 10.22124/jme.2023.24810.306
روشندل حصاری, امین, یعقوبی, علی. (1402). 'بررسی تأثیر طول دوره تمرین تناوبی شدید بر سطح برخی عوامل التهابی و پروفایل لیپیدی مردان میانسال فعال', فیزیولوژی و بیوتکنولوژی آبزیان, 13(2), pp. 57-73. doi: 10.22124/jme.2023.24810.306
روشندل حصاری, امین, یعقوبی, علی. بررسی تأثیر طول دوره تمرین تناوبی شدید بر سطح برخی عوامل التهابی و پروفایل لیپیدی مردان میانسال فعال. فیزیولوژی و بیوتکنولوژی آبزیان, 1402; 13(2): 57-73. doi: 10.22124/jme.2023.24810.306

بررسی تأثیر طول دوره تمرین تناوبی شدید بر سطح برخی عوامل التهابی و پروفایل لیپیدی مردان میانسال فعال

سوخت و ساز و فعالیت ورزشی
مقاله 6، دوره 13، شماره 2، آذر 1402، صفحه 57-73    اصل مقاله (817.17 K)
نوع مقاله: مقاله پژوهشی Released under (CC BY-NC) license I Open Access I
شناسه دیجیتال (DOI): 10.22124/jme.2023.24810.306
نویسندگان
امین روشندل حصاری1؛ علی یعقوبی* 2
1گروه علوم ورزشی، واحد بجنورد، دانشگاه آزاد اسلامی، بجنورد، ایران
2استادیار فیزیولوژی ورزش دانشگاه آزاد اسلامی واحد بجنورد
چکیده
هدف ازتحقیق حاضر بررسی تأثیر 8 و 12 هفته تمرین تمرین تناوبی شدید (HIIT) برسطوح پروتئین واکنشگر C (CRP)، اینترلوکین 6 (IL-6)، هموسیستئین (HCY) وپروفایل لیپیدی مردان میانسال فعال بود.
30 مرد میانسال بروش نمونه گیری دردسترس انتخاب و به صورت تصادفی دردوگروه تجربی وکنترل قرارداده شدند. برنامه HIIT، باشدت بالای 90 درصد ضربان قلب بیشینه بمدت 8 و 12 هفته هرهفته 3 جلسه اجراشد. سطوح سرمی شاخصهای CRP، IL-6، HCY، HDL، LDL، TC و TG در 3 مرحله پیش آزمون، میان آزمون و پس آزمون اندازه گیری شدند.
HIIT درهر دو زمان 8 و 12 هفته ای تاثیر معناداری روی شاخص های LDL، TC و TG مردان میانسال داشت. از سویی دیگر HIIT در زمان 8 هفته تاثیر معنی داری بر روی شاخص های CRP(848/0p=)، IL-6 (080/0p=) و HCY(247/0p=) ایجاد نکرد اما درزمان 12 هفته تاثیر معنی داری بر روی شاخصهای CRP(003/0p=)، IL-6 (019/0p=) و HCY (012/0p=) بوجود آورد. همچنین بین هفته هشتم و هفته دوازدهم گروه تجربی در شاخصهای CRP (001/0p=)، IL-6 (045/0p=)، LDL (027/0p=) و TG(015/0p=) تفاوت معناداری مشاهده شد.
به نظر می رسد HIIT در مدت زمان 8 هفته تغییرات مطلوبی را بر روی شاخص های لیپیدی مردان میانسال ایجاد می کند اما توانایی بهبود شاخص های التهابی آن ها را ندارد و برای ایجاد تغییرات مطلوب در شاخص های التهابی نیاز هست تا HIIT بیش از 8 هفته انجام گیرد و مدت 12 هفته باعث ایجاد تغییرات مطلوبی خواهد شد و احتمالا نقش موثری را در پیشگیری از بروز بیماری های قلبی میانسالان داشته باشد.
کلیدواژه‌ها
تمرین تناوبی با شدت بالا (HIIT)؛ پروفایل لیپیدی؛ پروتئین واکنشگر C؛ اینترلوکین 6؛ هموسیستئین
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